138mg is a specific, disclosed number, but numbers are easier to reason about with a comparison point. Here's what that dose means in everyday terms.
What's Printed On The Label
SodaSlim's Supplement Facts panel lists Caffeine Anhydrous at 138mg per capsule — the largest single dose among its five ingredients.
How That Compares To Everyday Caffeine
For reference: an 8oz cup of brewed coffee typically has 95-165mg of caffeine; a shot of espresso has roughly 63mg; a cup of black tea has around 40-70mg. At 138mg, SodaSlim's dose sits toward the higher end of a single cup of coffee.
It's Not Quite The Whole Story
The Green Tea Extract in the same capsule adds a modest amount more — labeled at under 3% caffeine by weight of that ingredient. Your actual total caffeine intake from one capsule is slightly above 138mg.
Our Honest Take
This is a real, functional stimulant dose — not a token amount added for marketing. If you also drink coffee or tea, or are sensitive to caffeine, plan your day around it: morning use is a more sensible default than afternoon or evening.
